Exercise after birth including c section

What are the key exercises to do after birth?

Vicky says wait 6-8 weeks before doing any formal exercise. Abdominal exercise is great until then, as she demonstrates.

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Vicky Warr  is an accredited pre and post-natal fitness expert with 10 years experience. She is founder and head trainer of The Beez Kneez pregnancy and post baby fitness classes, and mum to a two year old boy. For more advice and information visit www.www.beez-kneez.co.uk
* Info correct at time of filming

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Tags:

• What's safe,
• Pelvic floor,
• Yoga and stretches,
• Exercise after birth