Your nutrition - the essentials

What are the good types of fat?

Alison explains the benefits of Omega 3 and 6.

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Alison Stork  is a nutritional therapist and a member of The British Association of Applied and Nutritional Therapy (BANT) and is a Certified Practitioner of The Nutritional Therapy Council (NTC). She can be contacted on 07849 759 052 or at nutrition@alisonstork.com for consultation requests.
* Info correct at time of filming

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Tags:

• Nutrition essentials,
• Food groups,
• Healthy eating