Your nutrition - the essentials

What does RDA mean?

Alison explains that we shouldn't think of RDA as a target to reach.

1098 Views 0 Likes

Alison Stork  is a nutritional therapist and a member of The British Association of Applied and Nutritional Therapy (BANT) and is a Certified Practitioner of The Nutritional Therapy Council (NTC). She can be contacted on 07849 759 052 or at nutrition@alisonstork.com for consultation requests.
* Info correct at time of filming

Options

• Like
• Share
• Favourite

• Facebook
• Twitter
• Embed Code
• Permalink

Click here for comments

Tags:

• Nutrition essentials,
• Healthy eating,
• Food groups