Post baby exercise and weight loss Longer term fitness and getting back into shape.
How to manage your fitness now that you've recovered from the birth and have a baby (or two) to look after.

Vicky Warr, is an accredited pre and post-natal fitness expert with 10 years experience. She is founder and head trainer of The Beez Kneez pregnancy and post baby fitness classes, and mum to a two year old boy. For more advice and information visit www.www.beez-kneez.co.uk