Exercise after birth including c section Fitness after the baby arrives.
How to regain or maintain your fitness after giving birth, either vaginally or by C-section. Video advice from mums and experts.

Vicky Warr, is an accredited pre and post-natal fitness expert with 10 years experience. She is founder and head trainer of The Beez Kneez pregnancy and post baby fitness classes, and mum to a two year old boy. For more advice and information visit www.www.beez-kneez.co.uk