Coping with sleep deprivation What to keep in mind when you're too tired to think.
Expert video advice on how to cope when you're not getting enough sleep, how it affects you and what you can do about it. Real mums share their experiences too.

Jo Tantum, is a baby sleep specialist and author of bestselling book Baby Secrets. Jo is an expert in all aspects of baby care including twins and offers email and home support. For more information go to www.babysecretsltd.com or call her advice line on 0906 400 6222 at £1.50 per minute