Baby sleep routines The holy grail of knowing when they'll sleep.
How long do babies sleep at night and in the day? How old were they when they slept through? Expert video advice and tips and tales from real mums.

Why is a routine important for babies?

Jo discusses the benefits of a routine and how to establish the right one for you.

Expert

Jo Tantum, is a baby sleep specialist and author of bestselling book Baby Secrets. Jo is an expert in all aspects of baby care including twins and offers email and home support. For more information go to www.babysecretsltd.com or call her advice line on 0906 400 6222 at £1.50 per minute

* Info correct at time of filming
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