Breathing techniques in labour on iMama.tv

Breathing techniques in labour Using breathing technieques for pain control in labour.
Expert video information on breathing techniques, how they work, and when you can use them. Plus advice and experiences from real mums on what worked for them.

How can I use breathing for relaxation?

Janet demonstrates some breathing techniques for relaxation in pregnancy and early labour.

Expert

Janet Balaskas, is founder and director of the Active Birth Centre in North London. The centre provides a programme of professional training as well as complementary therapies and classes including birth preparation and pregnancy yoga. Booking is available at www.activebirthcentre.com

* Info correct at time of filming