Preparing your body for birth Tips and advice for the physical side of giving birth.
Expert advice and video tips from real mums about how to get physically and mentally ready for giving birth. Exercise, facing fears, stretching, creams... it's all here.

How do you prepare your body for birth?

janet explains that pelvic floor exercises can benefits all women.

Expert

Janet Balaskas, is founder and director of the Active Birth Centre in North London. The centre provides a programme of professional training as well as complementary therapies and classes including birth preparation and pregnancy yoga. Booking is available at www.activebirthcentre.com

* Info correct at time of filming

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